How To Listen

You can listen to Trail Weight in right here online, on Apple Podcasts, Spotify, Stitcher, or wherever you listen to podcasts.

Don’t know how to get a podcast?

Here’s a video made by the This American Life and Serial podcast team that helps walk you through how to listen to a podcast. You can watch the video or read below.

A podcast is essentially a radio show that you can get on the internet, so you can listen any time you want. You have two options: You can listen to a podcast through a website (this is called streaming). Or, you can download a podcast, which means you’re saving it on your phone, or tablet, or computer, and you can listen to it any time, even without an internet connection.

To Stream:

Go to trailweight.co, and click the play button.

To Download:

For iPhones and iPads, use the Apple Podcasts app. This comes installed on most Apple devices. In the Podcasts app you search for Trail Weight and then hit subscribe.
For Android phones and tablets, try Spotify or Stitcher. Get those from the Google Play store. Once downloaded you can search for Trail Weight and click subscribe or the plus sign.